In the world of weight loss, it can be difficult to sift through the endless marketing claims surrounding supplements. From miracle pills...

Eating in moderation is a good goal to have, unfortunately most of us don't. Eating in moderation does not look identical to everyone....

Many studies show a positive link between increased water consumption and weight loss. Below are five reasons why water can help you lose...

The feeling of satiety varies between different people. Scientists say that our ability to sense satiety decreases as we age. If you...

When you want to lose weight, many diet programs and health experts recommend brisk walking as part of your cardio. But what is the right...

Kenth starts today his first day in Kickstarta Online - Training in combination with Intermittent Fasting 16/8 which he will run for 3...

Today has been a good day again, it started with me waking up about 10 minutes before the clock rang. (Good start). Took a large mug of...

Woke up today and felt that the body wanted food, waking up and being hungry felt a bit tough. But I got up and drank 2 large glasses of...

I have nothing special to bring up today. Everything has worked well. I have eaten good food and have felt at ease. It was an evening...

Now I'm a bit into my second week, I hope it went as well for you as it did for me, and you're also happy with the first week. When I'm...

Had a really good day, felt at ease after a very good sleep, started the day with two large glasses of water then a mug of coffee, tasted...

Follow Kenth's weight journey. Got up at half past ten and made coffee, drank two glasses of water before the coffee. Went out for a long...

So week 2 is done, hope you had a productive week. For me, it's been a pretty tough week, I've had to tighten up the hoop a lot, so a big...

We want to take this opportunity to congratulate Kenth on his first week with the Kickstart Online program. - 4.2 kg! Unbelievable! A...

Kenth has now run our Kickstart program for 2 weeks. The result has not been forthcoming. Starting weight: 102 Waist measurement: 114...

Went up and put on some coffee, drank two large glasses of water as usual. Then it was time for the morning walk, it was a solid and...

At the beginning of this week, I changed my schedule a bit, I focused more on my walks and set the goal of at least 10,000 steps per day....

So we've made it through week 3. How are we doing? How do we feel? Yes these thoughts hit me sometimes, I'm actually really proud of...

Hello Here you work on training and keep a good eye on what I eat and should not eat, but start to get a good routine with food intake. ...

At Monday's weigh-in, the scales showed 94.2 kilos. The measuring tape showed 105 cm in waist measurement. It is shrinking slowly but...