INTENSIVE STRENGTH TRAINING SLOWS AGE
Replace some of the walks with strength training with heavy weights. Worsened muscles - sarcopenia - are now highlighted as as big a...
INTENSIVE STRENGTH TRAINING SLOWS AGE
KEEP THE MOTIVATION UP
FUNCTIONAL TRAINING
WHAT SHOULD YOU EAT BEFORE A WORKOUT
WHAT TO EAT AFTER THE TRAINING
TIPS IF YOU FALL FOR THE TEMPTATION
HOW TO EXERCISE WHEN YOU ARE AT HOME
IT'S ABOUT YOUR IMMUNE SYSTEM!
THE BEST EXCERCISE FOR YOUR STRENGHT
WHY DO WE FEEL GOOD FROM EXERCISING?
ACTIVE REST - WHAT IS THAT?
IT'S ABOUT STAYING MOTIVATED
GOOD TIPS FOR NEW HEALTHY HABITS
CALCULATE YOU WEIGHT LOSS WITH KICKSTART!
THE IMPACT OF ALCOHOL ON YOUR WEIGHT LOSS
WHAT ARE THE BENEFITS OF TRAINING FOR THE ELDERLY?
IS TRAINING WITH YOUR OWN BODY WEIGHT AS EFFECTIVE AS WITH WEIGHTS?
5 EFFECTS THAT CAN BE CAUSED BY OBESITY
3 MYTHS ABOUT FAT BURNING
7 TIPS FOR HEALTHY FOOD