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Deliane Bath
Jul 7, 20222 min read
INTERMITTENT FASTING: HOW MUCH WILL I LOSE WEIGHT?
How much weight you can lose through intermittent fasting depends on your starting weight, medical condition, type of food you eat in...
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Deliane Bath
Jul 7, 20223 min read
7 REASONS WHY YOU DON´T LOSE WEIGHT WHEN YOU DO INTERMITTENT FASTING
There are many factors that can contribute to how long it can take before the weight starts to loosen. Weight loss varies greatly from...
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Deliane Bath
Jul 7, 20221 min read
PORRIDGE WITH BERRIES
This creamy porridge is topped with thawed frozen fruit and roasted almond flakes for extra protein. This recipe is for two servings....
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Kennet Bath
Jul 7, 20221 min read
FEELINGS OF SATIETY VARY BEETWEEN PEOPLE
All people have a different feeling of satiety when they eat, and researchers say that our ability to feel full also decreases as we age....
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Kennet Bath
Jul 7, 20222 min read
COMMON MOTIVATIONAL PROBLEM WHEN YOU YOU ARE GOING TO LOSE WEIGHT
Lack of motivation is common for many reasons. Motivation can trigger a number of emotions, making it difficult to be motivated. Some of...
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Kennet Bath
Jul 7, 20221 min read
Intermittent FASTING FOR WEIGHT LOSS
The body really only exists in one of two states - the eating state (high insulin) or the fasting state (low insulin). Either we store...
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Kennet Bath
Jul 7, 20221 min read
REVERSE TYPE 2 DIABETES
Type 2 diabetes mellitus is basically a disease with too much sugar in the body. Your body is like a sugar bowl It starts empty. When we...
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Kennet Bath
Jul 7, 20222 min read
WHY INTERMITTENT FASTING - IT´S SO SIMPLE!
Diets are usually full of rules and usually conflict with each other. Eat less fat. Eat more fat. Eat less carbohydrates. Eat more carbs....
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Kennet Bath
Jul 7, 20221 min read
IT´S SO COMFORTABLE
Eating a homemade meal that is cooked from scratch is great, but it takes a lot of time. That's part of the reason why fast food is so...
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Kennet Bath
Jul 7, 20222 min read
THE HEALTH BENEFITS OF FASTING ARE SUPPORTED BY SCIENCE
Fasting goes back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or certain foods or...
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Kennet Bath
Jul 7, 20221 min read
-15 kilo (33 POUNDS) IN 12 WEEKS
We have followed Kenth´'s 12 week period of Kickstarta Online. We can only congratulate Kenth on a fantastic job, because that's what it...
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Kennet Bath
Jul 7, 20222 min read
WILL I BE HUNGRY WHEN I DO KICKSTART?
The quick answer is no. This is the most common concern. People assume that they will be so incredibly hungry during the intermittent...
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Kennet Bath
Jul 7, 20223 min read
GOOD EXERCISES TO BURN FAT
When many people think about losing weight one of the first things that comes to mind is to get toned and have a sex pack. Sorry to say...
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Kennet Bath
Jul 7, 20222 min read
GENERAL MOTIVATION TIPS
Define "why" You can of course have summer and holidays and that the swimming trunks should be on as factors to motivate you with your...
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Kennet Bath
Jul 7, 20224 min read
THE BEST TRAINING FORMS TO LOSE WEIGHT
GENERAL CONDITIONING TRAINING The exercise that most people do when they want to lose weight is cardio. And cardio training is good for...
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Kennet Bath
Jul 6, 20225 min read
8 HOUR EAT WINDOW
16: 8 Periodic fasting (PF) means that you do not eat or drink anything that contains calories within a specific time frame. Personally,...
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Kennet Bath
Jul 6, 20221 min read
HIIT - 12 MINUTES FULL SPEED
AMRAP (As Many Rounds As Possible) When running an AMRAP, select some exercises and run them as a circle workout. Then repeat the circle...
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Kennet Bath
Jul 6, 20222 min read
CALORIE DENSITY - EAT TO LOSE WEIGHT
When you go on a diet, how do you feel? Are you happy and alert, or angry and feeling that you are basically starving? Many diets,...
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Kennet Bath
Jul 6, 20222 min read
10 WAYS TO INCREASE YOUR MOTIVATION
It is important to stick to a training routine, but to cope with it, you can not listen to the little voice within you that says, I will...
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Kennet Bath
Jul 6, 20223 min read
WHAT DOES KICKSTART ONLINE CONTAIN?
We say in our program, “Lose weight! Kickstart towards new healthy habits. Training and intermittent fasting 16: 8 in combination. There...
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